Align With You
Journaling Growth Session

About this growth session

The Align With You Journaling Growth Session is an in-person, 90-minute experience designed for programs, institutions, and organizations supporting peer groups, secondary and postsecondary students, and community initiatives navigating life transitions. Participants cultivate their inner connection through mindfulness practices, guided journaling, and thoughtful group reflection, gaining clarity and awareness through self-expression.

Who this Growth Session serves

• Youth aged 13–19 experiencing identity development and seeking self-connection, self-expression, and self-trust.

What Participants gain

• Greater awareness and insight of their thoughts and feelings

• Tools for authentic self-expression and reflection

• Practices that support emotional regulation and clarity

What’s included

• Education & Facilitation by Natali Martinez: Expert-led guidance throughout the session.

• Three A’s Framework: Guides participants to Awaken self-awareness, Align choices with values, and Ascend into intentional actions.

• Journal and Writing Tool: Personal journal to use during and after the session.

• Break & Light Snacks: Provided to support energy and engagement.

• Limited Group Size: Up to 20 participants for an interactive, high-touch experience.

Benefits to Your Organization

• Improved participant success through emotional regulation and self-expression

• Enhanced awareness in participants improving choice-making and accountability

• Increased community engagement boosting morale

Investment

• 90-Minute Growth Session (With Light Snacks): Expert-led session for up to 20 participants.

• Investment: Starting at $1,300
  
  Pricing may vary depending on travel, customization, and special requests. Services based in Western New York.

next steps

Ready to bring the Align With You Journaling Growth Session to your organization? Complete the application to provide your details, participant information, and preferred schedule. Once submitted, we will review your application and follow up to plan your growth session experience. Please allow up to 7 business days for a response.

Are you looking for an experiential half-day workshop? Learn more about our Align Your Next Steps Workshop.

If you have additional questions, please visit our FAQ page for answers to common questions. If your question isn’t covered there and you need further support, you’re welcome to book a call.