About Me PR.jpg

I’m Natali, and I guide individuals, with a focus on BIPOC women and youth, to align with who they are, what they value, and the life they want to live during periods of transition so they can move forward with clarity, intention, and authenticity.

The foundation of my approach is the Three A’s Framework: Awaken, Align, Ascend, which integrates mindfulness practices and transformative tools to support confident choices and an embodied path forward.

about natali


Here’s How We Can Work Together

  • for organizations

    Workshops and Growth Sessions
    For programs, institutions, and organizations serving peer groups, secondary and postsecondary students, and community initiatives.

    Learn More

  • for individuals

    Small Group Experiences
    For individuals navigating life transitions who want to align mind, body, and spirit for embodied, authentic living.

    Sign up

the awakened return

a 30-day self-connection ritual that brings you back into your body and grounds you in the truth of who you are to begin breaking old patterns and making aligned choices with honesty and intention.

begin the 30-day ritual

THREE A’S FRAMEWORK

awaken

Ground and deepen self-awareness through mindfulness practices, guided self-inquiry, and reflection.

Align

Clarify core values to make choices that are in alignment with who you are, intentional in how you want to live, and centered in self-trust.

Ascend

Create a clear action plan with commitments that align with your authentic self, honor your core values, and guide intentional progress forward.

why it works

→ Mentorship for BIPOC and first-generation students by BIPOC mentors increases quality of life by 28%, showing that guided support by mentors who share their background effectively enhances well-being and academic success. Study by Columbia University, published in Public Health Reports in 2023


→ Mindfulness-Based Stress Reduction (MBSR) is a proven approach that supports individuals physically and psychologically while cultivating clarity, balance, and awareness for improved quality of life.


→ Writing a life vision and setting clear goals is a structured practice that helps individuals clarify what matters most, turn self-awareness into intentional action, and create a roadmap to move forward with confidence and purpose.

Testimonials

  • “natali was phenomenal!! Let’s just say the prompts came at a time where I was in a transitionary period and I needed time to reflect, slow down, and be in community. to end it all, i got to meet some very kind and powerful like-minded latinas during the final reflection and community call from all parts of the world. i will def recommend the challenge! i wish i knew about the journaling session in puerto rico earlier pero para la proxima!❤️🌎”

    —Felicia, Chicago, U.S.A., 5-Day Personal Growth Journaling Challenge

  • “The challenge had great questions and details that helped the reflection of each day. It was a very good tool to self-evaluate and begin to establish goals and next steps for 2024. In the discussion I felt comfortable and safe to share my experience. It is always very pleasant to be able to share with Natali and receive her experiences and advice.”

    —Sharon, Carolina, Puerto Rico, 5-Day Personal Growth Journaling Challenge

  • “Being part of the three-month wellness and fitness challenge was such a supportive and motivating experience. the weekly goals helped me stay consistent–like drinking more water, adding fiber, and moving daily–while the expert sessions gave me practical tools i could actually apply in real life. the group check-ins and support kept me encouraged. i lost a total of 15lbs!! i especially appreciated the kindness and flexibility natali had towards my schedule and time zone difference from the other ladies.”

    —Kysha, Rome, Italy, 3-Month Wellness Challenge and Accountability Group

  • “i really enjoyed being part of natali’s wellness group. the mix of accountability, challenges, support and expert wellness guest speakers helped me stay motivated, enhance my lifestyle, and reach my goals.”

    —Susie, New York, U.S.A., 3-Month Wellness Challenge and Accountability Group